Weigh In record (no journal entry) for 06 September 2019
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54.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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829 kcal
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Fat: 22.77g | Prot: 93.46g | Carbs: 55.39g.
Breakfast: Danone Yogur Natural, Prozis Oatmeal + Whey Protein (Nutchoc). Lunch: Pechuga de Pollo sin Piel, Fideos, Sardinas Asadas. Snacks/Other: Prozis Zero Chips Barbacoa, Hacendado Leche de Almendras Zero, Cacahuates, Hacendado Queso Fresco Burgos Desnatado 0%. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 30 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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mamen0127's Weight History
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