Weigh In record (no journal entry) for 06 September 2019
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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659 kcal
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Fat: 41.80g | Prot: 46.96g | Carbs: 26.87g.
Lunch: Pepino (com Casca), Abobrinha Refogada, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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herikasantos's Weight History
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