Weigh In record (no journal entry) for 06 September 2019
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1648 kcal
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Fat: 57.65g | Prot: 85.99g | Carbs: 190.90g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie, Butter, Pick n Pay Chelsea Bun. Dinner: Hamburger or Hotdog Rolls, Chicken Curry. Snacks/Other: Woolworths Chocolate Eclairs. more...
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Losing 0.7 kg a Week
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