Weigh In record (no journal entry) for 06 September 2019
|
74.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1723 kcal
|
Fat: 66.79g | Prot: 91.16g | Carbs: 182.80g.
Breakfast: Coles Vintage Cheese & Crackers, Milo Milo with Lite White Milk, Coles Tuna Sweet Chilli, Hard-Boiled Egg , Burgen Soya & Linseed Bread. Lunch: Grilled Ham, Cheese and Tomato Panini, Coca-Cola Coca-Cola (375ml). Dinner: Hungry Jack's Whopper with Cheese. more...
|
|
2011 kcal
|
Exercise:
Treadmill - 10 minutes, Rowing - 11 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 22 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi1134567's Weight History
|