jinny66's Journal, 05 Sep 19

마무리 , protein sugar sodium all over. Lucky that blood sugar after dinner is only 165 .maybe bcz acv (apple cyder vinegar)

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1451 kcal

Fat: 73.01g | Prot: 42.38g | Carbs: 164.35g.   Breakfast: Shrimp, Thai Stir Fried Noodle, Pad Thai,ผัดไทย, Bean Sprouts (Soybean or Mung), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Macadamia Nuts (Without Salt Added) . Lunch: Caesar Dressing, Dry Grated Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked) , Cos or Romaine Lettuce , Thai Macaroni Chicken. Dinner: Maltital Syrup,Sugar Alcohals,Sweetner Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Rice Noodles (Cooked), Lettuce, Cos or Romaine Lettuce , Apple. Snacks/Other: Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar. more...

2117 kcal

Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...