fatihbozkurt46's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

74.3 kg Lost so far: 11.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1070 kcal

Fat: 30.32g | Prot: 40.33g | Carbs: 165.67g. Breakfast: İncir, Kepekli Ekmek, Kıymalı Yumurta, Ispanaklı Börek. Lunch: İncir, Tavuk Döner. more...

2021 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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fatihbozkurt46's Journal, 05 Sep 19

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fatihbozkurt46's Weight History