Weigh In record (no journal entry) for 04 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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487 kcal
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Fat: 12.30g | Prot: 16.59g | Carbs: 83.44g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Milho Verde Cozido. Snacks/Other: Maçã, Chá (Infusão). more...
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Gaining 0.0 kg a Week
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Marcia Barbosa's Weight History
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