Weigh In record (no journal entry) for 04 September 2019
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2404 kcal
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Fat: 104.23g | Prot: 88.48g | Carbs: 282.91g.
Breakfast: Queso Colby, Cachito de Jamon. Lunch: Bizcocho Escarchado o Relleno (sin Chocolate). Dinner: Tamal, Queso Colby, Pan Canilla, Cambur, Mantequilla de Maní, Leche (Leche Entera). Snacks/Other: Donas Azucaradas o Glaseadas, Café con Leche. more...
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2382 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 8 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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olafo360's Weight History
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