Weigh In record (no journal entry) for 04 September 2019
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85.3 kg
Lost so far: 34.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1140 kcal
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Fat: 43.73g | Prot: 75.26g | Carbs: 114.27g.
Breakfast: Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Paleta Bovina, Ovo Cozido, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Elegê Leite Uht Desnatado, Ovo Frito, Plus Vita Pão de Forma Integral 12 Grãos Zero, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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4450 kcal
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Exercise:
Driving - 1 hour and 5 minutes, Desk Work - 12 hours, Dormir - 6 hours, Google Fit - 4 hours and 55 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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