Weigh In record (no journal entry) for 04 September 2019
|
57.1 kg
Lost so far: 29.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
452 kcal
|
Fat: 20.70g | Prot: 14.48g | Carbs: 56.62g.
Breakfast: Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Makarna. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaserap's Weight History
|