Weigh In record (no journal entry) for 04 September 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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657 kcal
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Fat: 22.82g | Prot: 43.69g | Carbs: 76.23g.
Breakfast: Помидоры, Жареное Яйцо без Жира. Lunch: Куриные Котлеты на Пару, Шампиньоны, Сыр Моцарелла, Цветная Капуста на Пару. Dinner: Свекла Вареная, Вареное Яйцо. Snacks/Other: Чернослив Свежий, Дыня Торпеда, Baker House Итальянские Хлебцы с Семенами Тыквы. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tanyadigil70's Weight History
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