Emre112403's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

100.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1123 kcal

Fat: 52.77g | Prot: 47.01g | Carbs: 114.17g. Breakfast: Dost Tam Yağlı Süt. Lunch: Schweppes Mandarin, Mevsim Salata, Tavuk Sote, Ezogelin Çorbası. Dinner: Izgara Köfte, Eti Browni İntense. more...

3391 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Emre112403's Journal, 04 Sep 19

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Emre112403's Weight History