Weigh In record (no journal entry) for 04 September 2019
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42.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1221 kcal
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Fat: 47.81g | Prot: 28.59g | Carbs: 165.27g.
Lunch: White Bread, Fried Egg. Dinner: Beef Meatballs, King's Crown Rode Kool. Snacks/Other: Milka Leo Go Mini, LU La Barquette de Lulu, Milk Chocolate with Honey and Almond Nougat Toblerone, Lotus Speculoospasta, White Bread . more...
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1142 kcal
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Exercise:
Standing - 15 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 29 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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imboredyk's Weight History
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