fatihbozkurt46's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

74.9 kg Lost so far: 10.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1390 kcal

Fat: 54.07g | Prot: 43.85g | Carbs: 184.07g. Breakfast: Kepekli Ekmek, Menemen. Lunch: Yoğurt. Dinner: Ispanaklı Börek. Snacks/Other: Yulaf Ezmeli Kurabiye. more...

2037 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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fatihbozkurt46's Journal, 04 Sep 19

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fatihbozkurt46's Weight History