Weigh In record (no journal entry) for 04 September 2019
|
93.5 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1451 kcal
|
Fat: 61.41g | Prot: 65.26g | Carbs: 171.98g.
Breakfast: Raisins (Seedless) , 100% Whole Wheat Bread. Lunch: Fried Tofu, Belfoods Chicken Nugget, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Baked or Fried Coated Chicken Thigh with Skin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Tempeh (Cooked) , Cassava Fries. Snacks/Other: Sari Roti Roti Kasur Keju, Deep Fried Potato French Fries (from Fresh). more...
|
|
2294 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|