Weigh In record (no journal entry) for 03 September 2019
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1244 kcal
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Fat: 44.55g | Prot: 63.06g | Carbs: 147.38g.
Breakfast: Äpfel, Nektarinen, Porridge. Lunch: Tann Burgunderschinken, Wasa Vollkorn, S-Budget Butterkäse in Scheiben, Weißkohl, Cocktailtomaten, Thunfisch in Öl (Konserviert). Dinner: Pfannkuchen. Snacks/Other: Müller Joghurt mit der Ecke, Kaffee mit Milch und Zucker. more...
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Gaining 0.4 kg a Week
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