fatihbozkurt46's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

74.9 kg Lost so far: 10.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1459 kcal

Fat: 68.91g | Prot: 100.43g | Carbs: 105.90g. Breakfast: Domatesler, Çavdar Ekmeği, Lor Peyniri. Lunch: Köfte, Sade Yoğurt (Tam Yağlı Süt). Dinner: Çavdar Ekmeği, Emin Kuzu Kuşbaşı, Kıyma. Snacks/Other: Yulaf Ezmeli Kurabiye. more...

2037 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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fatihbozkurt46's Journal, 03 Sep 19

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