Weigh In record (no journal entry) for 02 September 2019
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1658 kcal
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Fat: 17.55g | Prot: 108.67g | Carbs: 271.09g.
Dinner: Filé de Frango Grelhado, Tio João Arroz Vermelho, Brócolis Cozido. Snacks/Other: Doce de Leite, Superbom Mel, Banana Prata, Quaker Farelo de Aveia Oat Bran, Itambé Leite Desnatado Pro, Morangos, Hortifruti Manga Tommy, Banana Prata, Mamão Formosa, Abacaxi. more...
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Losing 1.4 kg a Week
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brunamilanez's Weight History
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