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體脂肪： 25.6
連續三天大吃大喝，昨天還喝手搖飲跟ice cream !!
又是ㄧ週新的開始，該好好認真減體脂肪了！
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39.7 kg
Lost so far: 3.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1350 kcal
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Fat: 58.79g | Prot: 107.56g | Carbs: 96.55g.
Breakfast: 水煮蛋, 福圓號 雜糧無糖饅頭. Lunch: 大漢 超嫩豆腐, 炒金針菇, 雞胸肉. Dinner: 滷味, 水煮蛋. Snacks/Other: 火龍果, 天然屋 特選胡椒亞麻仁蘇打餅. more...
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Losing 2.8 kg a Week
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20190625's Weight History
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