|
pelan2 tapi pasti ,😘😘😘😘 semangat terus kawan
|
81 kg
Lost so far: 8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
983 kcal
|
Fat: 34.81g | Prot: 75.04g | Carbs: 94.90g.
Breakfast: Quaker Quick Cooking Oatmeal, Buah Persik. Lunch: Kubis, Finna Food Sambal Terasi Uleg, Ikan Kembung. Dinner: Alfamart Buah Naga, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Snickers Snickers, Indomaret Kacang Polong Tepung. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
el_andryan's Weight History
|