Malenda's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

81 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1038 kcal

Fat: 33.42g | Prot: 39.13g | Carbs: 147.59g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt, Mercimek Çorbası. Snacks/Other: Yaşam Yağlı Gevrek. more...

2016 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Malenda's Journal, 01 Sep 19

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Malenda's Weight History