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sophia khan
Journal
01 Sep 19
sophia khan's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
55.2 kg
Lost so far:
4.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
906 kcal
Fat: 25.02g | Prot: 42.64g | Carbs: 129.75g.
Breakfast:
Instant Tea Unsweetened (made From Powdered), Fried Egg with Fat, Roti.
Lunch:
Psyllium Seed Husks.
Dinner:
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture).
Snacks/Other:
Peak Freans Whole Wheat Slices, Instant Tea Unsweetened (made From Powdered).
more...
1958 kcal
Exercise:
Sleeping - 8 hours, walk - 45 minutes, hiit - 45 minutes, Resting - 14 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Comments
How did u lose weight
08 Mar 20 by member:
rija.faiz
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sophia khan's Weight History
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