fatihbozkurt46's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

74.7 kg Lost so far: 10.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1615 kcal

Fat: 47.62g | Prot: 53.30g | Carbs: 249.76g. Breakfast: İncir, Beyaz Peynir, Kepekli Ekmek, Menemen. Lunch: Dondurma Külahı. Dinner: Mlife Tarhana Cipsi. more...

2031 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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fatihbozkurt46's Journal, 31 Aug 19

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