Weigh In record (no journal entry) for 21 February 2013
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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613 kcal
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Fat: 11.90g | Prot: 29.03g | Carbs: 95.46g.
Breakfast: Crunchy, Café au Lait, Special K, Jus de Pamplemousse, Lait. Lunch: Saumon fumé, Baguette, Sauce tomate, Crevettes, Pâtes, Crème. more...
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2394 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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Vdbussche's Weight History
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