Weigh In record (no journal entry) for 30 August 2019
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68.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.39g | Prot: 52.91g | Carbs: 144.87g.
Lunch: Italienisches Brot, REWE Bio Tofu, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Body Attack 100% Whey Protein Chocolate. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Erdbeermarmelade, Ungesalzenes Butterstück, Aldi Bio Kürbiskernbrot, Mestemacher Bio Hafer & Roggen Brot. Snacks/Other: Wassermelone. more...
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Losing 3.5 kg a Week
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MissSpelled's Weight History
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