fatihbozkurt46's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

74.5 kg Lost so far: 11 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

2039 kcal

Fat: 97.07g | Prot: 74.46g | Carbs: 226.70g. Breakfast: Süzme Peynir, Beyaz Ekmek, Ev Kızartması, Kızarmış Yumurta. Lunch: Etli Türlü, Bulgur Pilavı. Dinner: Yer Fıstığı, Tarhana. more...

2026 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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fatihbozkurt46's Journal, 30 Aug 19

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