Weigh In record (no journal entry) for 30 August 2019
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94 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.82g | Prot: 112.71g | Carbs: 91.22g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 1,5%. Lunch: Erdnussbutterkeks, Haferkekse. Dinner: Choceur Alpenmilch Schokolade , Vossko Hähnchen Filetsteaks, Jim Beam Maple BBQ Sauce, Aldi Salatcup Käse & Schinken, Aioli, Pizzabrötchen, Nektarinen, Aoste Stickado Classique, Seeberger Mandeln. more...
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Losing 0.0 kg a Week
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