Weigh In record (no journal entry) for 29 August 2019
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92 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 71.40g | Prot: 101.70g | Carbs: 166.05g.
Breakfast: Queso Fresco, PAM Aceite de Oliva en Aerosol, FUD Virginia Jamón de Pavo (20,8g), Plátano, Fresas Congeladas, Lala Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Manzana, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Light (Lata), Tortillas de Maíz, Pollo Rostizado. Dinner: Tortillas de Maíz, Pepino (con Cáscara), Ponto Sardinas en Aceite de Oliva. Snacks/Other: Svetia Stevia, Café, Mandarinas. more...
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2821 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Oscar_Davis's Weight History
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