Weigh In record (no journal entry) for 29 August 2019
|
85.3 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 44.49g | Prot: 75.38g | Carbs: 221.98g.
Breakfast: Native Açúcar Demerara, Monama Leite de Coco em Pó, Banana Prata, Quaker Farinha de Aveia. Lunch: Mamão Formosa, Quero Feijão Carioca , Peito de Frango, Cenouras, Batata Doce. Dinner: Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Nestlé Leite Ninho, Morangos Congelados, Saúde no Copo Açaí, Nutella Nutella. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacpadua's Weight History
|