Weigh In record (no journal entry) for 29 August 2019
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.80g | Prot: 95.79g | Carbs: 148.42g.
Breakfast: Casancrem Light Casancrem Ligth, Molinos Ala Tostadas de Arroz, Taragüi Yerba Mate. Lunch: Huevo Duro, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pata Muslo. Snacks/Other: La Serenísima Leche Descremada, Banana, Mandarinas, Banana. more...
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steady weight
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