MissSpelled's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

68.8 kg Lost so far: 12.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

718 kcal

Fat: 22.36g | Prot: 44.16g | Carbs: 85.14g. Lunch: Äpfel, REWE Bio Tofu, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Body Attack 100% Whey Protein Chocolate. Snacks/Other: Kinder Country, Milch 1,5%, Ja! Nougat Bits. more...

1819 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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MissSpelled's Journal, 29 Aug 19

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MissSpelled's Weight History