Weigh In record (no journal entry) for 29 August 2019
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
191 kcal
|
Fat: 5.16g | Prot: 15.70g | Carbs: 21.22g.
Breakfast: Herbalife Nutrition Shake, Risoles. Lunch: Sambal Goreng. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|