Weigh In record (no journal entry) for 28 August 2019
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.40g | Prot: 53.08g | Carbs: 33.12g.
Breakfast: Bauducco Torrada Integral. Lunch: Chuchu Cozido, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates Cereja, Repolho, Tilápia. Snacks/Other: Morangos. more...
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Losing 4.9 kg a Week
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tatileiro's Weight History
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