Weigh In record (no journal entry) for 28 August 2019
|
56.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 26.12g | Prot: 30.64g | Carbs: 113.88g.
Lunch: Boiled Egg. Dinner: Pulav. Snacks/Other: Kelloggs Corn Flakes Orignal , Soy Milk (Calcium Fortified) , Instant Tea Unsweetened (made From Powdered). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophia khan's Weight History
|