Weigh In record (no journal entry) for 28 August 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.80g | Prot: 108.14g | Carbs: 115.85g.
Breakfast: Aymoré Biscoito Maizena, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Essential Nutrition Glutamina, Café com Açúcar, Cemil Leite Desnatado, Nescau Nescau Light. Lunch: Peixe Empanado Frito. Dinner: Peito de Frango. Snacks/Other: Peito de Frango. more...
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Losing 1.4 kg a Week
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