fatihbozkurt46's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

75 kg Lost so far: 10.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

964 kcal

Fat: 38.01g | Prot: 25.05g | Carbs: 140.78g. Breakfast: Siyah Zeytin, Domatesler, Susamlı Simit, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Elma. Dinner: Ayran, Kabak Yemeği. more...

2040 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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fatihbozkurt46's Journal, 28 Aug 19

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fatihbozkurt46's Weight History