jingluchen's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019

58 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

521 kcal

Fat: 4.61g | Prot: 39.91g | Carbs: 80.74g. Breakfast: 全聯醇熟厚片吐司, 健康廚房柚香檸檬, 台畜迷迭香雞胸肉, 生菜, 小黃瓜, 苜蓿芽, 煮熟的雞蛋白, 黑咖啡. Lunch: 烘英式鬆餅. more...

1714 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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jingluchen's Weight History