Weigh In record (no journal entry) for 20 February 2013
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90.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1078 kcal
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Fat: 19.03g | Prot: 190.00g | Carbs: 36.12g.
Breakfast: Café. Lunch: Filé de Peito de Frango, Óleo de Peixe, Feijão Preto, Salada Verde Mista. Dinner: Molho de Pimenta, Filé de Peito de Frango, Ovo Mexido (Inteiro, Cozido), BCAA 2400 Mg, Clara de Ovo Cozida. Snacks/Other: 100% Pure Whey. more...
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2735 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MrBadGuy2013's Weight History
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