Weigh In record (no journal entry) for 19 February 2013
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86.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1925 kcal
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Fat: 90.47g | Prot: 102.83g | Carbs: 188.31g.
Breakfast: Six Cheese Italian, Artisan Style Tortillas - Wheat & Black Bean Blend, Salted Butter Stick, Brown Sugar, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar or American Type Cheese, Guacamole, Tortilla, Classic Chicken Fajitas. Dinner: Strawberries, Natural Herb Turkey Breast, Pepper Jack Deli-Style Cheese Slices, String Cheese Mozzarella Cheese Snacks, Wheat Thins Crackers - Ranch. Snacks/Other: Lorna Doone Shortbread Cookies, Peppermint Pattie (Fun Size). more...
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2790 kcal
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Exercise:
meggofit - 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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Gaining 2.5 kg a Week
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Jebbie23's Weight History
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