Weigh In record (no journal entry) for 27 August 2019
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 33.95g | Prot: 41.54g | Carbs: 208.72g.
Breakfast: Queensberry Geléia de Amora, Pão Integral. Lunch: Iogurte, La Violetera Azeitonas Verdes, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Cenouras Cozidas. Dinner: Couve-Flor Gratinada, Couve Manteiga Refogada, Caldo de Feijão. Snacks/Other: Banana Caturra, Mexerica. more...
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2045 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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d.gouveia's Weight History
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