Weigh In record (no journal entry) for 27 August 2019
|
94.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2893 kcal
|
Fat: 90.52g | Prot: 270.40g | Carbs: 246.59g.
Breakfast: BRN Foods 7Usion Protein Foods, Lider Leite UHT Integral, Peito de Frango, Yoki Goma de Tapioca, Ovo (Inteiro). Lunch: Tio João Arroz Integral Cozido, Lider Leite UHT Integral, Canaã Goma de Tapioca, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Mãe Terra Flocos de Milho sem Adição de Açúcar, Lider Leite UHT Integral, Santa Helena Amendoim Torrado sem Sal, Midway Shake Diet Way. more...
|
Losing 0.2 kg a Week
|
 Comments
|
betttto2009's Weight History
|