Weigh In record (no journal entry) for 27 August 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 26.28g | Prot: 104.46g | Carbs: 133.31g.
Breakfast: Café com Açúcar, Essential Nutrition Glutamina. Lunch: Batata Inglesa Cozida, Peito de Frango, Alface, Milho Verde Cozido. Dinner: Tomates, Yoki Lentilha. Snacks/Other: Wickbold Pão de Forma, Scala Mussarela, Frimesa Presunto Fatiado, Ovo Cozido. more...
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Losing 0.7 kg a Week
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