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As expected after this decadent month! Looking back at the average calories I expected to either maintain or go up in weight, so I'm not surprised. Luckily I haven't done too badly during weekdays so I've managed to somewhat balance out the calorific weekends! Oh well, here's to the future - I'm in no rush to get to my goal.
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 85.79g | Prot: 54.31g | Carbs: 159.25g.
Lunch: Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato. Dinner: Mackie's Honeycomb Luxury Dairy Ice Cream, Aldi Tortilla Chips, Sainsbury's Courgetti, Black Olives, Olive Oil, Cherry Tomatoes, Waitrose Pork Meatballs. Snacks/Other: Gin, Tesco Ginger Nuts, Oreo Cookie, Waitrose Wasabi Peas, Taiko Sushi Chicken Katsu Bento . more...
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Gaining 0.3 kg a Week
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