Weigh In record (no journal entry) for 27 August 2019
|
95.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 99.73g | Prot: 120.33g | Carbs: 30.64g.
Breakfast: Clover Cheddar Cheese, Cloud Bread, Cloud Bread, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Hass Avocado. Lunch: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Woolworths Skinless Chicken Breast Fillets, Rude Health ( Wellness Warehouse) Oat Drink Organic Gluten Free, Green Tea. Dinner: Vegetable Beef Soup (Home Recipe). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeeCptZa's Weight History
|