rindra.riana's Journal, 27 Aug 19

makan siangkuuuu

View Diet Calendar, 27 August 2019:
976 kcal Fat: 7.91g | Prot: 143.37g | Carbs: 89.21g.   Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Teh Herbal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga. more...
1647 kcal Exercise: Sleeping - 8 hours, o7w - 7 hours, Resting - 9 hours. more...

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