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kingcur
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27 Aug 19
kingcur's Journal, 27 Aug 19
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New low and under my goal weight for the year. Keto isn't easy, but it's been the easiest diet I've been on. I do miss beer between cheat meals though.
109.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
Losing 5.6 kg a Week
20 Supporters
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Comments
I fully agree! The biggest reason why I chose keto as my default is that it has reduced my binge eating a lot, and I don't feel constantly hungry. For the first time I'm not constantly obsessing over food. Even when I stray I go back to keto...
27 Aug 19 by member:
Secret Slimmer
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