Weigh In record (no journal entry) for 27 August 2019
|
63 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
417 kcal
|
Fat: 20.17g | Prot: 47.65g | Carbs: 8.52g.
Lunch: Vegeta Vegeta, Daging Sapi, Bimoli Minyak Goreng, Ikan Tongkol, Bayam, Telur, Putih Telur. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aril Ananda Sari's Weight History
|