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fatihbozkurt46
Journal
27 Aug 19
fatihbozkurt46's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
75.7 kg
Lost so far:
9.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1390 kcal
Fat: 48.87g | Prot: 119.75g | Carbs: 119.10g.
Breakfast:
İncir, Domatesler, Çörek, Lor Peyniri.
Lunch:
İncir.
Dinner:
Et, Keçi Eti.
Snacks/Other:
Çay (Demlenmiş), Beypazarı Maden Suyu.
more...
2059 kcal
Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 7 kg a Week
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fatihbozkurt46's Weight History
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