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hm. na: wenigstens gehalten 😹🙄😎
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89.1 kg
Lost so far: 5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 75.78g | Prot: 136.74g | Carbs: 104.13g.
Breakfast: Banane, Aldi Bio Chia Samen, Alnatura Haferflocken, Honig, Milbona Griechischer Joghurt 2%, Zirkulin Flohsamenschalen, Mandeln. Dinner: Tomaten, Zucchini, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Mandeln, Landliebe Frische Landmilch 3,8%, Foodspring Protein Cream Haselnuss, Copaya Bio Kakaopulver, Ikea Festligt. more...
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2301 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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steady weight
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blauermohn's Weight History
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