dokenk's Journal, 26 Aug 19


View Diet Calendar, 26 August 2019:
1812 kcal Fat: 75.89g | Prot: 112.70g | Carbs: 180.93g.   Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum, Roti Gandum, Sayur Campuran, Telur. Lunch: Kepala Djenggot Teh Hijau, Sambal Goreng, Kroket, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Jeruk. Dinner: Roma Biskuit Kelapa, Kem Chicks Sayur Toge, Keripik Kentang, Tempe Goreng, Lalapan, Sayur Campuran, Ayam Penyet. Snacks/Other: Roti Panggang, Kerupuk / Biskuit. more...

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